SFL Gyms, District#11 Herat is located in serene city of Herat the third-largest city of Afghanistan. Young men in Afghanistan are putting away their soccer balls and cricket bats to pick up a pair of fighting gloves as mixed martial arts gains in popularity.
The SFL Gyms, District#11 Herat aims to groom the upcoming combat sports talent from Afghanistan.
OPENING HOURS
Monday – Saturday 6:00 am – 10:00 pm
GYM SCHEDULE
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | BASIC MMA TRAINING (ADULTS AND JUNIORS) |
| 9AM – 11AM | BOXING TRAINING |
| 12PM – 2PM | STRENGTH AND CONDITIONING |
| 2PM – 5PM | AVAILABLE FOR PERSONAL SESSIONS |
| 5:30PM – 7:30PM | SELF DEFENSE TRAINING FOR WOMEN |
| 8PM – 1OPM | CARDIO AND WEIGHT TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | KICK BOXING AND SPARRING |
| 9AM – 11AM | CARDIO AND WEIGHT TRAINING |
| 12PM – 2PM | STRENGTH AND CONDITIONING |
| 2PM – 5PM | KICK BOXING AND SPARRING |
| 5:30PM – 7:30PM | AVAILABLE FOR PERSONAL TRAINING |
| 8PM – 1OPM | BASIC MMA TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | AVAILABLE FOR PERSONAL SESSIONS |
| 9AM – 11AM | BASIC MMA TRAINING |
| 12PM – 2PM | BOXING TRAINING |
| 2PM – 5PM | CARDIO AND WEIGHT TRAINING |
| 5:30PM – 7:30PM | MUAY -THAI TRAINING |
| 8PM – 1OPM | BASIC MMA TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | MITT/PAD/BAG WORKOUT |
| 9AM – 11AM | MUAY THAI TRAINING |
| 12PM – 2PM | JUJITSU TRAINING |
| 2PM – 5PM | AVAILABLE FOR PERSONAL SESSIONS |
| 5:30PM – 7:30PM | CARDIO AND WEIGHT TRAINING |
| 8PM – 1OPM | STRENGTH AND CONDITIONING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | BOXING TRAINING |
| 9AM – 11AM | BASIC MMA TRAINING |
| 12PM – 2PM | AVAILABLE FOR PERSONAL TRAINING |
| 2PM – 5PM | KICK BOXING / SPARRING |
| 5:30PM – 7:30PM | MUAY THAI TRAINING |
| 8PM – 1OPM | MITT/PAD/BAG WORKOUT |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | SELF- DEFENSE TRAINING FOR WOMEN |
| 9AM – 11AM | AVAILABLE FOR PERSONAL SESSIONS |
| 12PM – 2PM | JUJITSU TRAINING |
| 2PM – 5PM | CARDIO AND WEIGHT TRAINING |
| 5:30PM – 7:30PM | WRESTLING TRAINING |
| 8PM – 1OPM | BOXING TRAINING |
* Classes and timings are subject to change basis the current COVID 19 protocols and are at the discretion of the management.
OUR HEAD COACH
SAFI-ULLAH MOBAREZ
Safi-ullah Mobarez has been competing and practicing in different styles of martial arts since past 15 years. He has won 5 gold medals in Jiu Jitsu and has competed in Kung Fu, Boxing, Wrestling, Karate and Kickboxing competitions in Afghanistan. Safi has been also grooming the local combat sports talent.
MEDIA GALLERY
SFL GYMS – HERAT, DIST 11
Dist. 11, Fergha main road, MMA freefight ghahramanan Club, Heart - Afghanistan
