SFL Gyms, District#8 Herat is located in serene city of Herat the third-largest city of Afghanistan. Young men in Afghanistan are putting away their soccer balls and cricket bats to pick up a pair of fighting gloves as mixed martial arts gains in popularity.
The SFL Gyms, District#8 Herat aims to groom the upcoming combat sports talent from Afghanistan.
OPENING HOURS
Monday – Saturday 6:00 am – 10:00 pm
GYM SCHEDULE
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | JUJITSU TRAINIING |
| 9AM – 11AM | STRENGTH AND CONDITIONING |
| 12PM – 2PM | MUAY THAI TRAINING |
| 2PM – 5PM | AVAILABLE FOR PERSONAL SESSIONS |
| 5:30PM – 7:30PM | BOXING TRAINING |
| 8PM – 1OPM | CARDIO AND WEIGHT TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | BASIC MMA TRAINING |
| 9AM – 11AM | JUJITSU TRAINING |
| 12PM – 2PM | KICK BOXING AND SPARRING |
| 2PM – 5PM | BASIC MMA TRAINING |
| 5:30PM – 7:30PM | KICK BOXING AND SPARRING |
| 8PM – 1OPM | MUAY – THAI TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | CARDIO AND WEIGHT TRAINING |
| 9AM – 11AM | AVAILABLE FOR PERSONAL SESSIONS |
| 12PM – 2PM | CARDIO AND WEIGHT TRAINING |
| 2PM – 5PM | SELF- DEFENSE TRAINING FOR WOMEN |
| 5:30PM – 7:30PM | BOXING TRAINING |
| 8PM – 1OPM | MITT/PAD/ BAG WORKOUT |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | WRESTLING TRAINING |
| 9AM – 11AM | STRENGTH AND CONDITIONING |
| 12PM – 2PM | MUAY THAI TRAINING |
| 2PM – 5PM | KICK BOXING / SPARRING |
| 5:30PM – 7:30PM | AVAILABLE FOR PERSONAL SESSIONS |
| 8PM – 1OPM | BASIC MMA TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | AVAILABLE FOR PERSONAL TRAINING |
| 9AM – 11AM | KICK BOXING / SPARRING |
| 12PM – 2PM | CARDIO AND WEIGHT TRAINING |
| 2PM – 5PM | JUJITSU TRAINING |
| 5:30PM – 7:30PM | MUAY THAI TRAINING |
| 8PM – 1OPM | BOXING TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | CARDIO AND WEIGHT TRAINING |
| 9AM – 11AM | JUJITSU TRAINING |
| 12PM – 2PM | SELF- DEFENSE TRAINING FOR WOMEN |
| 2PM – 5PM | WRESTLING TRAINING |
| 5:30PM – 7:30PM | BOXING TRAINING |
| 8PM – 1OPM | BASIC MMA TRAINING |
* Classes and timings are subject to change basis the current COVID 19 protocols and are at the discretion of the management.
OUR HEAD COACH
EMAMUDDIN SOLAIMANI
Emamuddin Solaimani is a renowned fighter from the National team of Afghanistan. He is well known for his contribution to establishing the sport of Boxing in Afghanistan as a successful coach. Solaimani has closely worked with the local boxing federation and has judged many events.
ROUHIDDIN NAIBI
Rouhiddin Naibi a well known fighter from the National team of Afghanistan. His core expertise is Boxing and Kickboxing. Naibi has been successfully training the local talent.
MEDIA GALLERY
SFL GYMS – HERAT, DIST 8
Dist. 8, Khowja Sahib street, Sherzai alley, Shaheen Eftekhar Boxing Club, Heart - Afghanistan
